Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles, and energy system, bringing ease to the whole system.

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner well-being.

Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

Angamardana is a series of 31 processes to invigorate the body and reach peak physical fitness and mental health.

Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.

Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system.