Yogasana
Postures to elevate your Consciousness
Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction
Yogasanas have numerous benefits including:
Relief of chronic health conditions
Evolution of body and mind towards a higher possibility
Stabilization of the body, mind and energy system
Deceleration of the aging process
More about Yogasana
Yogasanas are a way of aligning in the inner system and adjusting it to the celestial geometry, becoming in sync with the existence.
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher levels of energy. By practicing this profound science, one can change and enhance the way one thinks, feels, and experiences life.
Isha’s Hatha Yoga program offers a comprehensive set of yogasanas which require no special physical agility or previous experience of yoga. It is a very subtle process of changing the energy in the system, which in turn straightens out physical and mental imbalances. Regular practice of Hatha Yoga not only improves health and wellbeing, but also significantly enhances the experience of kriyas and meditation. At Isha, Hatha Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential.