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Take a step towards your wellbeing with these yoga programs, designed by Sadhguru and suitable for beginners.
A 5-Minute Morning Meditation For An Effortless Day
Shambhavi Mudra is a 5-minute yoga routine that offers the possibility to walk through life effortlessly. Through Shambhavi Mudra you can invite grace into your life which reduces the friction in anything your do. It is very simple and thus great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out Shambhavi Mudra and realize the benefits in no time.
“Yoga is a way to produce a chemistry of blissfulness. Once you are blissful by your own nature, you can deal with outside situations effortlessly. – Sadhguru”
— Sadhguru
Isha Kriya
Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.
Daily practice of Isha Kriya helps brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.
“You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.”
— Sadhguru
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