Surya Kriya and Upa Yoga Workshop (Easter Weekend 2025)

Join us for a transformative workshop focusing on Surya Kriya and Upa Yoga during the Easter weekend, from April 18th to April 20th, 2025. This immersive experience will deepen your understanding of these powerful hatha yoga practices, enhancing both your physical and mental well-being.

Workshop Highlights:

Surya Kriya: Learn this energising practice designed to improve your vital energy and overall health. Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

• Develops mental clarity and focus

• Remedies weak constitutions

• Boosts vigor and vitality

• Balances the body, mind and energies

• Rejuvenates all the major organ systems including balancing hormonal levels

• Supports one to become meditative and experience peacefulness and joy

Upa Yoga: Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.

• Relieves physical stress and tiredness

• Strengthens the joints and muscles

• Rejuvenates the body after periods of inactivity

• Negates the effects of jetlag and long travel

What to Expect:

• Structured class with detailed instruction from experienced hatha yoga teacher

• Practice correction

• Individual attention to refine your practice

• Techniques to integrate these practices into your daily routine

• Guided meditation

• Opportunities to ask questions

• After class phone support for any doubts or queries

A few important points:

• This workshop is suitable for all levels, whether you are new to yoga or have an established practice.

• You must be above 14 years in age.

• It’s mandatory to attend all the sessions on an empty stomach condition which means:

  • 4 hours gap after a full meal

  • 2.5 hours gap after a snack (e.g., fruits)

  • 1.5 hours gap after tea/coffee

• Please bring a yoga mat and a yoga cushion (if required).

• Loose, organic cotton clothing is recommended for hatha yoga practice.

Schedule:

• Dates: April 18-20, 2025

• Location: 22 Glading Terrace, London N16 7NR

• Time:

  • Morning (8:30 - 11:30 AM) and

  • Afternoon (3:00 - 6:00 PM)

Unlock your full potential with these ancient Hatha Yoga practices this Easter weekend.

Space is limited; Only 3 spots! reserve your spot today.

Let’s embark on this journey of self-discovery and transformation together.

If there are any questions, please get in touch by email: info@yogasattva.co.uk