21 Days Classical Hatha Yoga Workshop
Embark on a transformative 21-day journey with us, exploring the profound practices of classical Hatha Yoga rooted in ancient yogic science. Experience a holistic blend of physical postures, dynamic and gentle movements, breathing techniques, and meditation, all meticulously designed to cultivate balance and harmony in the midst of our fast-paced modern lives.
Join us and discover the power of yoga to rejuvenate your mind, body, and spirit.
“We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are.”
Key Details:
Duration: 21 days, from July 16 to August 29, 2024.
Timings: 7 - 9 AM (2 hours per session)
Location:
London School of Flamenco,
13c Amwell Street,
London, , EC1R 1UL
21 days schedule:
Workshop Components:
1. Physical Postures (Asanas):
Focus on building strength, flexibility, and balance.
Help in creating a body that supports higher dimensions of energy.
2. Breathing Techniques (Pranayama):
Techniques to control and enhance the breath.
Aims to improve respiratory health and overall vitality.
3. Meditation:
Guided sessions to calm the mind and enhance mental clarity.
Focus on inner peace and spiritual growth.
4. Dynamic and Gentle Movements:
Activities designed to invigorate the body.
Promote circulation and overall physical health.
Benefits:
• Improved Health: Participants can expect improvements in physical health, including better posture, flexibility, and strength.
• Mental Clarity: The practices aim to bring mental peace and clarity.
• Spiritual Growth: The workshop provides a path for deeper spiritual exploration and growth.
Contact:
Email: deepak@yogasattva.co.uk
Website: https://www.yogasattva.co.uk
Phone: +44 (0) 7759 312 815
Registrations open now:
First come first serve basis. Limited seats available!
It is highly recommended to enrol & commit for the full course to reap maximum benefits of these modules. However, if you are interested in learning only a specific practice, please get in touch with us - deepak@yogasattva.co.uk
