Upa-yoga is a simple yet powerful set of 10 practices that activate the joints, muscles, and energy system, bringing ease to the whole system.

Bhuta Shuddhi means “purification of the elements,” and is a process of purifying the 5 elements within the human system.

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner well-being.

Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

Angamardana is a series of 31 processes to invigorate the body and reach peak physical fitness and mental health.

Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.

This is beneficial for anyone who cannot join our group classes in person. At the moment, we are offering only Upa-Yoga as an online module. However, we highly recommend you join our in-person group classes to reap the maximum benefits of the practices.

We offer a range of Hatha Yoga practices for your general fitness or any specific health and wellness issues. Whether you are aspiring for physical health benefits or spiritual growth, we can find a suitable yogic practices to achieve your goal.

We offer dedicated 1:1 sessions to you or together with your group of family and friends. We can arrange such yoga sessions either at our yoga studio or at a venue that is convenient for you.

We help corporates through our range of Hatha Yoga practices in many ways like increasing employee productivity, focus, and retention. Corporates can also get in touch with us if you wish to introduce Hatha Yoga sessions as part of your Employee benefits strategy. We can customised & package various practices as per time and requirement.

We offer many wellness packages depending on your time commitment and requirement. We have a range of customised wellness programs like relief from backache, sinusitis, knee pain, cardiovascular recovery, Musculoskeletal flexibility, etc.

Whether you are someone who is new to Yoga or wondering if this is something that you would like to try, we welcome you to join our introductory session. This includes a general Hatha Yoga introduction, benefits, and a few Upa-Yoga practices/meditation.